A Creative Way to Use Broccoli Stems!
Garda Pangan Foundation Communications Team
Aug 20, 2026
Tips for reducing food waste
Image courtesy of Garda Pangan
Who here usually throws away the broccoli stems when buying broccoli?
Well, did you know that broccoli stems are perfectly edible and just as delicious? They’re also packed with nutrients, making them just as valuable as the florets. Here’s a simple recipe idea to turn broccoli stems into something delicious, so they don’t end up as food waste. Check out the recipe below:
- 2 broccoli stems
- 10 tbsp all-purpose flour
- 3 tbsp rice flour
- 1 tsp salt
- ½ tsp pepper
- ½ tsp seasoning
- ½ tsp baking soda
- Ice water, as needed
Easy, right?! And when you think about it, the stems actually make up a significant part of the weight when we buy broccoli. So, making use of them is a simple way to reduce food waste, too!
Have another creative idea for cooking broccoli stems? Share your recipes and ideas with us!